0
What is the recommended dietary allowance for vitamin d in 60 year old female?
Wiki User
∙ 6y agoWant this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
What is the recommended dietary allowances for a 13-year old female?
The recommended dietary allowance for a 13 year old female is around 1,700 calories a day. This varies greatly depending on her lifestyle, however.
What is the recommended dietary allowance for a 17 year old female who weighs 90 pounds and is 5 feet tall?
What is the Reccomended Daily Allowance for a 17 year old female?
What is the recommended daily caloric allowance for a female?
The recommended daily caloric allowance for an adult female is 2,200 calories. For a male, the allowance is 2,700 calories. The actual amount of calories needed depends on age and level of activity.
What is the recommended daily allowance of protein for a 9 year old?
46 grams for a female.45 grams for a male.
What is the Recommended daily allowance for a female?
Well if the lady is a wage earner, what she does with her money is up to her. If she depends on another person for her money then what she gets is up for negotiation.
What is the recommended daily allowances of vitamins for a female adult?
Take a multi vitamin ull b ok. if any doubts ask your doc.
What is the adult female RDA for vitamin C?
75mg daily
How many grams of iron do you need per day?
None. Iron is a mineral used in the body for various functions. It is not used as fuel to burn. Carbohydrates are the main source of calorie fuel, followed by fat and then protein. These are the nutrients that provide calories.
How much vitamin e should one take?
Vitamin E is fat soluble, and if an excess amount is ingested, it can be toxic.The recommended amount in the United States is 6-19mg/day depending on the person, but this is a minimum amount required for health. You can and should get more.The best way to get ample Vitamin E is from vegetables such as Avacado, Spinach, Lettuce, Ochra, Molokheya, cucumbers, and squash, and then take supplement pills "just in case" your diet doesn't provide enough on a daily basis.Think of pills as insurance- not a primary source of nutrition. Eating a poor diet cannot be made up for with pills. Often you can see bright yellow urine after taking vitamin pills, which means that it was not absorbed by the body.Vitamin supplements have been called "expensive urine" by more than one nutritionist.Learn which foods contain the Vitamins you need, and make vegetables and fruit 80% of our diet.Info at National Institutes of Health: http://dietary-supplements.info.nih.gov/factsheets/vitamine.asp
What vitamins should a 54 year old female take?
The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
Who is Virgo male and a Libra female compatible?
Not recommended.
In the united states the adult female RDA for vitamin c is 75mg per day?
true
