around 4-6g
65grams
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Today the recommended daily intake is 2,5-5 grams.
the daily intake with proteins is about 25 grams for a 11 old year boy
The DRI (Daily Recommended Intake) for fiber is 25 grams daily for adult womenand 38 grams daily for adult men.
Recommended daily fibre intake is between 20 and 30 grams per day.
about 10 grams of protein.
50 grams a day would be too much. The CSPI (Center for Science in the Public Interest) wants the FDA to set a maximum recommended daily intake (Daily Value) for added sugars of 10 teaspoons (40 grams).
lollollolol. ur fat
There is no Recommended Daily Intake for fats and oils generally. However there is adequate intake for the essential oils. As a case in point, Linoleic acid which is the only essential n-6 polyunsaturated fatty acid has an adequate intake determined by the median intake in the United States (where its deficiency is non-existent in healthy individuals). that level is 17 grams daily for healthy males and 12 grams daily for healthy females.
The recommended daily maximum sodium intake is typically around 2,300 to 2,400 milligrams, which is equivalent to 2.3 to 2.4 grams. This is based on guidelines from organizations such as the American Heart Association. It's important to note that individual sodium needs may vary based on factors like age, health status, and activity level.
The recommended dose depends on the individual, weight and why they are taking it. 1 gram to 35 grams daily is safe to take.