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as one gets aged his/her food habits changes
and old people suffer of many ailments that their
food habits changes according to which,their diet also changes
Wiki User
∙ 14y ago
Nutrition plays a key role in the aging process, as a balanced diet can help prevent age-related diseases and maintain overall health. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can support healthy aging by reducing inflammation, supporting cognitive function, and preserving muscle mass. Additionally, maintaining a healthy weight and staying active can also contribute to successful aging.
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Does freezing food stop it from aging?
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