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What is the relationship between fructose intake and appetite control?
Wiki User
∙ 10y ago
Sugary drinks, sweet foods, baked goods, frozen foods and even foods like ketchup contain high-fructose corn syrup (HFCS). Nutritionists point to HFCS consumption as a major player in the nation's obesity crisis.
Why is high-fructose corn syrup so deadly? The body processes the fructose in HFCS differently than it does regular sugar. It also lowers the hormone leptin in your body. Leptin signals to your brain that you're full. It also forces the liver to kick more fat out into the bloodstream (especially true with sugary drinks because they are processed so fast). So, your body wants more and stores more fat at the same time.
A 12-ounce can of soda has as much as 13 teaspoons of sugar in the form of HFCS.
The key to good health and weight management is to eat whole, natural foods such as fruits, vegetables, nuts, fish, lean meats and salad greens.
Wiki User
∙ 10y ago
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