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you can't! :(
No, but it does cause other problems.
The sound of knuckles cracking is caused by gas bubbles rapidly collapsing in the synovial fluid in the joints. This release of gas creates a popping or cracking sound.
The popping or cracking noise heard when "cracking your knuckles" is caused by synovial fluid filling the vacuum left by the joint's displacement.
The sound you hear in your knees when you walk could be due to the movement of tendons or ligaments over rough areas of bone. This can create a popping or cracking noise known as crepitus. It is usually harmless, but if you experience pain or swelling along with the noise, it's best to consult a healthcare professional.
by cracking a bone, popping it the wrong way, landing on it wrong. the possibilities are endless!
No, as a matter of fact it is starting to be found that it does nothing for arthritis either.
This noise, unless, painful, is due to air in the joint. See link below about joint popping.
Cracking knees are often a sign of overuse/age. Many teens are complaining of knee problems from the extra exertion of sports now a days. Shoes can affect knees. Make sure to have solid shoes, tennis shoes, with full support. Posture effects the way you walk which also helps with knee problems.
Because your bones and muscles are tight and sore, they make noises and are popping or cracking. Hope this helped!
It is residual energy, i believe. It could also be spirits.