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What else can I help you with?
what are the exercises that you do in the police academy?
This is the standard police workout: - Regular Crunches - 25 , - Reverse Crunches - 25 , - Double Crunches - 25 , - Left Crunches - 25 , - Right Crunches - 25 , - Stretch abs and lower back
How many sit ups should a 12 year old female do?
For my school athletics, I do the following crunches: 30 crunches, right elbow to left knee 30 crunches, left elbow to right knee 30 crunches, legs bent to the left 30 crunches, legs bent to the right. That adds up to 120 crunches. You could do many more, or even less. It really depends on how fit you are.
Will the way that you perform crunches make your stomach larger?
You need to hold your stomach in when doing crunches. If you push your stomach out the muscle will shape that way.
Which is better, crunches or an ab machine?
If you have the right form, crunches are the best way to go. Machines aren't worth the money you pay, neither are the results. If you're financially able, seek out a trainer for a month, focus on form and getting the most out of each exercise they teach, then you'll be able to take it from there on your own.
Are crunches an effective way to achieve a flatter stomach?
Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.
What are the different types of crunches that can be done to target and strengthen the abdominal muscles?
Some types of crunches that can target and strengthen the abdominal muscles include basic crunches, reverse crunches, bicycle crunches, and oblique crunches.
How many crunches to get to a tight abdomen?
seven crunches.
Is there a correct way to do crunches?
Yes , Pretend to almost bring your belly button to your back, its more perductive to put a small ball behind your lower back and do crunches like that
What are the most effective crunches for women to strengthen their core muscles?
Some effective crunches for women to strengthen their core muscles include traditional crunches, bicycle crunches, and reverse crunches.
Is 150 crunches a day good enough to get rip abs?
Yes they are but you should warm up really well before and start doing crunches right after the other exercise; it will burn more!.
What is the best way to learn how to loose belly fat?
You can go to a gym and work with a personal trainer. They are sure to get you on the right track. If you want to exercise at home you can do simple exercise routines like crunches.
What is one way to get abs?
Do abdominal crunches, this is one of the best ways to strengthen the abdominals
