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A shake diet is one in which people get their nutrients from shakes provided by a weight loss company. Though this may help a person lose weight, few if any doctors would recommend getting all of your nutrients from shakes. A diet should include lots of fruits and vegetables, whole grains, lean meats, and low fat dairy products.

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13y ago

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Which protein shake diet is popular?

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What is the shake diet and does it work?

The shake diet is the special k diet. It used to be the slim fast diet but special k is shaking things up in their own way. You have cereal for breakfast, two snacks, shakes, and then finish the day with a sensible meal.


Is the protein shake diet a safe diet?

While a protien shake diet isn't necessarily unsafe it may not be the wisest choice for you. You should consult with your doctor before rushing into any diet program to make sure you aren't putting yourself at risk.


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Where can I find more information on acne diet ?

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Where can I find out more about protein shake diet?

There are a lot of protein shake diets. http://www.minimins.com is a thriving weight loss community that has facts and information about every type of diet there is, as well as community support in your endeavors. They also have professionals from each diet active on the website and people who have tried multiple forms of protein diets and would be willing to assist you in finding the right version for you. Another optionb is to schedule an appointment with a local dietician.


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