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What is the side effect of carrying out strenuous exercise after having a large meal?
Wiki User
∙ 14y ago
You are asking your blood to be in two places at once: in your stomach and digestive tract to process food and in your muscles to repair the damage you are doing by training. Vomiting is often the result of such foolishness. Wait at least 90 minutes after eating before strenuous exercise.
Wiki User
∙ 14y ago
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