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What can you do to lose weight in a short period of time without gaining it back?
Drink plenty of WATER, EXERCISE in moderation, LIMIT caloric intake, and get plenty of REST. Forget about 'fast' weight loss. 'Fast' weight loss will jeopardize your overall health.
How do I make myself fast weight loss plans?
Fast weight loss plans include the Atkins diet and the South Beach Diet. Basically you just need to lower your calorie intake, and get lost of exercise, drink water.
What causes the initial rapid weight loss of the Atkins diet?
usually due to water loss. Drastically reducing the amount of carbohydrate intake causes liver and muscle glycogen loss, which has a strong but temporary diuretic effect
What happens if energy intake is less than energy expenditure?
weight loss.
Condition that occurs when water loss is greater than water gain?
dehydration occurs when water loss is greater than water intake.
How do you reduce weight which increased due to intake of birth control pills?
If the weight gain was due to water retention, a change in pill or stopping pills will result in rapid weight loss. If weight gain was due to increased calories, then only increased exercise and decreased intake will result in weight gain, even if you stop or change pills.
How do you kick start your weight loss?
by reducing my cereals intake and avoiding in between meals
What is the most efficient way to loss weight?
Lower your calorie intake and make exercise.
What is the recommended daily intake for weight loss?
Consume less calories than you burn.
When does water weight loss occur?
When you heat up the water, it becomes less dense. Therefore, the weight loss occurs.
The majority of weight loss is in the form of water when?
The majority of weight loss is in the form of water when the diet first starts. After the initial period, there is more fat loss.
How many glasses of water should you drink to loss weight?
if your 178 pounds how much water should you drink to loss weight?
