0
No more than 2400 mg
because 1500-2400 mg per day is reccomended
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∙ 12y ago
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How much sodium can a 13 year old boy have per day?
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
Sodium allowed on a 2000 calorie diet each day?
2,400 MG
Why is it important to limit the amount of sodium in your diet?
Sodium is sometimes linked to high blood pressure.
What is the proper fruit intake for a diabetic?
It depends on the amount of calories your doctor has recommended for you specifically. For someone following a 1,200-1,600 calorie per day diet, limit fruit to 2 servings a day. For someone following a 1,600-2,000 calorie per day diet, limit fruit to 3 servings a day. For someone following a 2,000-2,400 calorie per day diet, limit fruit to 4 servings a day.
What type of nutritional problems is most characteristic of the American diet today?
Excess calorie, fat, and sodium
Is a 500 calorie diet a healthy option for weight loss?
This is a very low calorie limit you are requesting and NOT advisible. Most nutritionists, diet and fitness experts agree that you should not go lower than 1200 calories per day.
Does the negative calorie diet really work?
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
How many teaspoons are there in 105ml?
This is approximately 0.02 teaspoons of sodium, or 1/50 of a teaspoon. In a 2000 calorie diet you are only allowed 2400 mg of sodium.
What are some good HCG diet recipes?
Simple sandwiches and salads are really the only thing you can eat. There is a 600 calorie limit per day!
What is a good low-calorie diet plan for women?
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
What are some low calorie diet plans i could try?
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
What is low cholesterol diet?
A low cholesterol diet is one where you eat fats in moderation. You would want to limit sodium and trans and saturated fats from your diet. It's about choices of food that you eat that will have effects on your cholesterol.
