It's called Creatine Monohydrate and it is the number one selling supplement on the market because it is simply one of the only ones that works as it says it will. Creatine Monohydrate draws water into your muscles which helps in your bodies natural Adenosine Tri-Phosphate production. The thing with creatine is, it works as long as you take it but once you stop taking it, all the benefits you have gained by taking it will be gone.
Glucose when it breaks down protein, it makes Creatine Monohydrate.
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If all of the molecules of the substance are the same molecule
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The presence of OH- ions makes an substance alkaline. When dissolved in solution, the substance should be able to liberate OH- ions.
Glucose when it breaks down protein, it makes Creatine Monohydrate.
There is always a temptation for people to believe that dietary supplementation (such as Creatine, Amino Acids, extra Protein) makes a difference to performance. While a well-balanced diet is always important in athletic performance, it is a wrong mindset to think about supplementation rather than than the content of your training. There are also concerns about the consumption of Creatine.
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Creatine is what is called a cell volumizer in that it pulls water into muscles to make them a little bigger. This makes for a kind of hydrolic effect that helps you get that extra repetition or two in your workouts. Creatine is one of the most popular supplements on the collegiate level. It definitely works. If you are interested in a high level of performance it is definitely worth it.
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.
a flavor enhancer makes your foods more savory (e.g. frozen foods)
I don't believe creatine forms naturally in food. Our body makes creatine which is the first fuel weFAG use when exercising. Your natural creatine source runs out about 10 seconds into exercising, from there we use our lactive acid system and oxygen system. I believe you can buy powdered creatine at pharmacy's though. this guys an idiot
It makes you bigger and stronger for me at least it did.
Creatine does not have any hormones in it. It simply adds to your store of energy in the muscles (it basically adds a phosphate to be used as ATP). You eat creatine in meat every day, and your body makes some as well.
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A substance that makes somthing disslove is called a solvent.
A chemical reaction makes a new substance.