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What is the treatment of insomnia?

Updated: 3/28/2022
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Wiki User

13y ago

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Insomnia, also known as sleeplessness, is the inability to initiate or maintain sleep after it has been initiated. This is not a disorder or a disease, but rather a condition that most adults experience at some point in their lives.

Insomnia is classified as transient insomnia, short-term insomnia, or long-term insomnia depending on the duration and persistence of the problem.

Insomnia that lasts less than a week is known as transient insomnia. Short-term insomnia, also known as acute insomnia, lasts for one to three weeks. Long-term insomnia, also known as chronic insomnia, lasts longer than three weeks.

The following are some of the causes of transient or short-term insomnia:

Alterations in working hours

An unexpected increase in mental and physical stress

Situational stress brought on by a monetary or emotional loss

Anxiety and nervousness are on the rise.

Withdrawal can be divided into two categories: alcoholic withdrawal and medicinal withdrawal.

Changes in the environment

Changes in geographical location

Jet lag is a condition that occurs when a person travels long distances.

A variety of factors can contribute to chronic insomnia.

Schizophrenia

Trauma to the mind

Depression

Bipolar disorder

Illness of the mind

Traveling long distances on a regular basis, frequent changes in working hours or shifts, ageing, pregnancy, and menopause are all high-risk factors for insomnia. Insomnia refers to difficulty staying asleep, hard to fall asleep, or cause you to wake up too early. It can sap your mood and energy level and health and performance at work. Contact us for Homeopathy Treatment for Insomnia in Hyderabad at Dr. Care Homeopathy.

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bethanypotts966

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2y ago
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There are some sleeping tips on YouTube.

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