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What is the yoga posture that can bring balance restore body and mind?
Wiki User
∙ 11y ago
A good standing pose designed to bring balance into the body and mind is Trikosnasa, Tree pose.
Here are the alignment points for practicing Trikonasana:
- Standing on all four corners of the foot, mostly easily accessed when the toes are raised
- Standing leg engaged, knee cap lifted, but not locked
- Bring the bottom of the opposing foot to the inside of the standing leg (shin or thigh, never the knee)
- Focused gaze on a stable point (dristi)
- Arms can be in prayer at the heart or raised to the sky
- Bring the raised leg back to neutral, then the ground
- Repeat on the other side
Holding the pose while you breathe for 3-5 cycles will calm the mind and restore balance to the body
Wiki User
∙ 11y ago
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