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list movements for trunk flexion
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What is the name of an intended action of the primary muscle for the abdominal?
Trunk flexion & unilateral trunk flexion.
What is the intended action of the primary muscle of hanging leg raise?
trunk flexion lateral trunk flexion
What is the primary muscle used for the hanging leg raise?
it works your abs
What is lateral trunk hyper-extension?
list movements for trunk flexion
What 2 muscles are used in trunk flexion?
I would say that the rectus abdominis would be the main muscle associated with trunk flexion, but the external and internal obliques also perform trunk flexion.
Is a hanging leg raise a trunk flexion?
Yes
What plane of body motion is lateral flexion of the trunk in?
Lateral flexion of the trunk involves moving the shoulders left or right towards the hips, therefore it is exercised in the frontal or coronal plane of motion.
What is the intended action of the abs in the hanging leg raise?
trunk flexion
What is the movement of the trunk in the frontal plane called?
The movement of the trunk in the frontal plane is called lateral flexion. This involves bending the trunk sideways to the left or right at the waist. It occurs in the frontal plane, which divides the body into front and back halves.
Bending the trunk forward at the intervertebral discs is an example of what type of angular movement?
Bending the trunk forward at the intervertebral discs is an example of flexion, which is a movement that decreases the angle between body parts at a joint.
What is the Agonist and antagonist in trunk flexion?
Rectus abdominis is the prime agonist and the superior and inferior oblique muscles are synergists. Erector spinae is an antagonist including a number of other muscles of the back.
What is trunk bending?
Trunk bending refers to the movement of the torso forward, backward, or sideways. It involves flexion, extension, or lateral flexion of the spine to bring the upper body closer to the lower body or to move it away from the midline. Trunk bending exercises are common in fitness routines to improve core strength and flexibility.
