Well, they are all important but two examples would be calcium and magnesium.
Minerals are needed for good health.
meat has necessary proteins, fats, and minerals needed for health and development. In conclusion, meat is good for everyone in moderate amounts regardless of gender.
The body needs about 16 essential minerals to maintain good health.
Magnesium amd Zinc. All forty nutrients are necessary for good health. Eating a diet consisting of wholefoods serves you well.
The four major nutrients are carbohydrates, proteins and fats. Plus I would include minerals. All are necessary for good health.
Vitamins and minerals are important to a living organism because they provide necessary nutrients for good health and growth.
Some are. Some aren't.
meat,fish,nuts.seeds,etc.
No, it is not good for health. Because it doesn't contains the important minerals and vitamins needed for the body.
Two example of good health is (1) exercise and eating health (2) Good hygiene are two example of good health.
Vitamins
Organic compounds necessary to sustain life and maintain good health are called essential nutrients. These include carbohydrates, proteins, fats, vitamins, and minerals that our bodies require in certain amounts to function properly. They are obtained through a balanced diet and are crucial for overall well-being.