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14y ago

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Why are minerals important in your diet?

Minerals are needed for good health.


How many minerals are needed by the body to maintain good health?

The body needs about 16 essential minerals to maintain good health.


Is maida parata good for health?

No, it is not good for health. Because it doesn't contains the important minerals and vitamins needed for the body.


What are some good minerals for the body and how can they benefit overall health?

Some good minerals for the body include calcium, iron, magnesium, and zinc. These minerals are essential for various bodily functions such as bone health, oxygen transport, muscle function, and immune system support. Consuming adequate amounts of these minerals through a balanced diet can help maintain overall health and prevent deficiencies that may lead to health issues.


What nutrition does sweetcorn come from?

vitamins and minerals to keep us in good health


What are some minerals that are good for the body and how can they benefit overall health?

Some minerals that are good for the body include calcium, iron, magnesium, and zinc. These minerals play important roles in various bodily functions such as bone health, oxygen transport, muscle function, and immune system support. Consuming adequate amounts of these minerals through a balanced diet can help maintain overall health and prevent deficiencies that may lead to health issues.


How do minerals contribute to good health?

They help in everything from cell growth to organ functioning.


What is Definition of minerals(nutrition)?

An inorganic substance needed by the human body for good health.


What is tomato good for and how can it benefit our health?

Tomatoes are good for our health because they are rich in vitamins, minerals, and antioxidants. They can benefit our health by reducing the risk of heart disease, improving skin health, and supporting healthy digestion.


Is sorrel good for your health?

Yes, sorrel is good for your health as it is rich in vitamins, minerals, and antioxidants that can help boost immunity, improve digestion, and support overall well-being.


How are trace minerals different from major minerals in terms of their importance for overall health and the amounts required by the body?

Trace minerals are needed by the body in smaller amounts compared to major minerals, but they are equally important for overall health. While major minerals are required in larger quantities, trace minerals play crucial roles in various bodily functions, such as enzyme activity, hormone production, and immune system function. Both types of minerals are essential for maintaining good health, but the body needs trace minerals in smaller amounts.


Are frozen cherries good for your health?

Yes, frozen cherries are good for your health as they are rich in antioxidants, vitamins, and minerals that can help boost your immune system, improve heart health, and support overall well-being.