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They help in everything from cell growth to organ functioning.

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16y ago

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Related Questions

Why are minerals important in your diet?

Minerals are needed for good health.


How many minerals are needed by the body to maintain good health?

The body needs about 16 essential minerals to maintain good health.


Are spinach stems good for you and should they be included in your diet for their health benefits?

Yes, spinach stems are good for you as they contain nutrients like fiber, vitamins, and minerals. Including them in your diet can provide additional health benefits and contribute to a well-rounded nutrition plan.


Are minerals good for health?

Some are. Some aren't.


What do the major minerals contribute to the body's overall health and functioning?

Major minerals such as calcium, potassium, and magnesium play essential roles in maintaining overall health and functioning of the body. They are important for bone health, muscle function, nerve transmission, and maintaining proper fluid balance. These minerals also help regulate blood pressure, support the immune system, and contribute to energy production. Adequate intake of major minerals is crucial for optimal health and well-being.


Is maida parata good for health?

No, it is not good for health. Because it doesn't contains the important minerals and vitamins needed for the body.


What are some good minerals for the body and how can they benefit overall health?

Some good minerals for the body include calcium, iron, magnesium, and zinc. These minerals are essential for various bodily functions such as bone health, oxygen transport, muscle function, and immune system support. Consuming adequate amounts of these minerals through a balanced diet can help maintain overall health and prevent deficiencies that may lead to health issues.


What statement best describes minerals and their functions?

Minerals are inorganic nutrients essential for various bodily functions, such as bone health, fluid balance, and nerve function. They help regulate metabolism, support immune function, and contribute to overall health and well-being. Consuming a balanced diet with a variety of minerals is crucial for maintaining optimal health.


What nutrition does sweetcorn come from?

vitamins and minerals to keep us in good health


What are some minerals that are good for the body and how can they benefit overall health?

Some minerals that are good for the body include calcium, iron, magnesium, and zinc. These minerals play important roles in various bodily functions such as bone health, oxygen transport, muscle function, and immune system support. Consuming adequate amounts of these minerals through a balanced diet can help maintain overall health and prevent deficiencies that may lead to health issues.


What minerals does water have?

Water can contain minerals such as calcium, magnesium, sodium, and potassium. The mineral content of water can vary depending on its source and treatment processes. These minerals can contribute to the taste and health benefits of drinking water.


What is Definition of minerals(nutrition)?

An inorganic substance needed by the human body for good health.