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This is going to depend on which approach to diabetes nutrition you take. If you are in the ADA diet camp, there are many cookbooks available. You can probably find some at your local library. Increasingly the ADA diet recommendations are being pushed aside in favor of a low carb diet for diabetics. It is much easier for many diabetics to control their blood glucose on a low-carb diet. Some are even able to attain normal blood glucose levels. A great website for low carb recipes is: http://www.genaw.com/lowcarb/recipes.html
If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
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Meat, poultry, eggs, fish, and green vegetables are just a few foods really low in carbohydrates. Foods containing sugar, corn syrup, honey and white flour you should avoid. Here is a great, very detailed site that can give you some guidelines: http://wilstar.com/lowcarb/guidelines.htm.
There are several homepages with low carb food lists. Lowcarb-foods, lowcarbdiets, healthaliciousness, authoritynutrition and many more sites have good lists.
There are many advantages to a south beach diet, one of which being fast weight loss. The user of this diet will also experience a high amount of fiber intake, which is very healthy.
The founders of this diet believe that a plant-based diet, low in fat, can prevent and treat many of the diseases we see and experience today. The idea is that we can get all we need from plant-based foods just as they are.
There have not been any major risks associated with the Medi Fast diet. However, it is possible to experience leg cramps, dizziness, diarrhea or headaches.
From my experience, no the green tea diet doesn't work. The only diet that's ever been successful for me is eating fewer carbs and exercising more. Limiting too many items just increases the odds of gaining the weight back when you go off the diet.
If a person does not eat a balanced diet, they can experience many problems. Some of those could be anemia (lack of iron), malnourishment, and a general lack of vital minerals and vitamins and protein in a diet.
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