Ask a person named Tom Semau he's a Famous nutriotnist and 100m gold medalist.
it keeps your body healthy and your blood circulation will improve
How does sports help your physical condition? First off, it builds muscle. Secondly, it keeps you healthy, being healthy boosts your immune system, which means you will get less sick.
There are several benefits of doing physical fitness. You become physical as well as mentally fit.
Exercising keeps your physical and mental health in a good shape. Both of them support each other and this is why people say that "exercising keeps your body and mind healthy".
It keeps you in a healthy mental, social, physical state of mind and not just the absence of infirmity or disease
Getting plenty of water and fiber in your diet keeps your colon healthy.
The effects of playing basketball or engaging in any physical activity has positive changes in physical and mental health. Physical activity has been proven to combat depression and keeps the human body healthy and strong.
It does and it also keeps you healthy.
All of the above *apex*
fibre
it keeps us healthy because when your dying you eat then you will be healthy
It keeps your body healthy and keeps your weight managable.