An ice bath. This aids quicker muscle repair after exercising and improves the physique in your legs. Can be very shocking at first, sometimes even painful but worth it.
what u do is WORKOUT!
Work out. -Pullups -Curlups -Intake Protein -Drink Milk Remember, It's not hot to have bulging biceps and pigeon legs. So workout your entire body. Don't hurt yourself tiger
Quick Fitness - 2012 Legs and Abs Workout 1-3 was released on: USA: 31 May 2012
The best baseball workout would be the just throwing the ball and going to get it. This will help you in your legs and arms.
Your legs may hurt when you sleep because you are experiencing growing pains. You may also have restless leg syndrome which can cause sore legs.
Does it hurt?
Definitely your legs!
Legs, traps & forearms
The Sprint workout is different from other workouts for its amazing efficient results. By adding sprinting to your workout, one can lose fat fast and develop well defined legs and abs.
dunoo you tell me
You've probably slept with you legs in an awkward position.