Most commonly one exercises skeletal muscles. For example, the quadraceps in the upper-leg, biceps in the upper-arms, or the pectoral muscles of the chest (used in push-ups) are some of the most obvious muscle groups.
Yes.Any kind of exercise can be healthy for your body.
Blood is pumped faster to the other parts of the body when u exercise or exert energy because as oxygen is needed by all of the body parts,.... blood supplies them oxygen .. thats why heart pumps faster when energy is exerted :D
When you fail to exercise your body has to make do with what it has already. When this happens, your body has to take from other parts of your body to ensure homeostasis.
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Exercise is important because it sends blood supply to every nerve in the body and all the body parts function normal, at the same time removing toxins from our body when we exercise. which leads to good health. "Good Wealth is Good Health"
by the time the food is digested and reaches the body parts, it gets converted into simple substances.
pull up, pushup,
the lungs (or if muscle workout, the limb in question)
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
The Proform exercise machine is a low-end trainer. It is a basic tool for cardio exercise. There are two pedals to help the lower body muscles and moving handlebars to work the upper body.
because exercise makes blood pumps around the body faster therefore with less blood some parts of your body become starved of oxygen