Most commonly one exercises skeletal muscles. For example, the quadraceps in the upper-leg, biceps in the upper-arms, or the pectoral muscles of the chest (used in push-ups) are some of the most obvious muscle groups.
Yes.Any kind of exercise can be healthy for your body.
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Exercise is important because it sends blood supply to every nerve in the body and all the body parts function normal, at the same time removing toxins from our body when we exercise. which leads to good health. "Good Wealth is Good Health"
by the time the food is digested and reaches the body parts, it gets converted into simple substances.
the lungs (or if muscle workout, the limb in question)
pull up, pushup,
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
The Proform exercise machine is a low-end trainer. It is a basic tool for cardio exercise. There are two pedals to help the lower body muscles and moving handlebars to work the upper body.
because exercise makes blood pumps around the body faster therefore with less blood some parts of your body become starved of oxygen
They will first start to hurt, but they are actually becoming stronger and stronger!!
You can't spot reduce. You can only reduce your total body fat through diet and exercise.