just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
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the main ones are birth and death
I've only seen two: 1. Aerobic (activities that raise your heart rate and breathing) 2. Strength and flexibility
Well, not only will it give you the endurance to play 18 holes or maybe more in a day, but you can focus on muscles that will help give you more power. A lot of golfers work on their core which helps give flexibility and give you more distance.
Aerobic exercise (like jogging) and muscle toning (like lifting weights).
Increased birth rate and decreased mortality rate.
To increase the years of healthy life for each American
flexibility is measured by the range of motion and the range of motion and the range of movements is measured by using a goniometer.....
Two early signs of aging in adults under the age of 40 could be: loss of muscle flexibility, deterioration of eyesight, increase in body fat, and some loss of hair.
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