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What kind of diet should a thirteen year old female that is five foot nine inches go on?

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βˆ™ 2007-06-21 04:43:41

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That would depend on how much you weigh, not how tall you are. A 5'9" girl that only weighed 110 pounds would look anorexic. You can not judge your weight based upon what some little 5'2" snot weighs and think you are fat because you weigh more than she does. In 10 years she will be gushing about how she always wished she was tall with long legs like you. Unless there is a determination of morbid obesity (by a medical doctor), there is no reason for any kind of diet other than normal nutrition.

Get about 1,500 calories per day, and most importantly, do approximately 90 minutes of simple, light aerobics (like a easy fun walk in the park, throwing a Frisbee, skating, or playing tennis or Golf) and you will be healthy, trim (but not skanky skinny) and well toned without being "muscular".

2007-06-21 04:43:41
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