What kind of exercise can you do to get a bigger butt?

Answer 1

• Doing an exercise such as the squat or leg press enlarges and firms the gluteus maximus thereby leading to a great looking butt.
• To make your butt bigger you should do leg presses, lunges, and single leg squats.
• The butt is essentially so-shaped because of its gluteal muscles, unless you have a very great amount of fat - which will also contribute 'size' to a degree, but it will look sloppy. To build muscle in this area and at the back of the legs generally, some great 'non-weight' exercises include running up and down hills -especially sand dunes [better still], or climbing trees or running up and down stairs - especially 3 steps at a time.
• Lunges have been mentioned: they are certainly contributors; but a better exercise for the development of the gluteal muscles are jump squats. They are great for the gluteals and the legs generally, and for the lower back and stomach muscles, as well.
• Lunges. Start with stationary lunges if you are a beginner and progress to walking and reverse lunges. Single-leg squats also seem to work. The biggest mistake is to use light weights, the heavier the weight, the bigger the muscle!
• Squats- 3 sets of 20 a day

Answer 2

The proportions of a person's body are heavily based on genetics. Even with diet and exercise, some people have an easier or harder time building parts of their body. Fat naturally deposits differently on different people. Muscle also builds differently on different people. There are some things that you can try to help you get the results you are looking for.

Exercise:

• Barbell squats
• Lunges
• Doggy kicks with ankle weights
• Wall sits
• Sprints on a high incline treadmill
• Weighted bridge (You lie on your back knees bent and push your bottom up. You can use a dumb bell or a plate weight, used for the bar, to place on top of your pelvic area.)
• Laying on all fours and raising one leg up at a time

Diet:

• You can eat fatty foods, but there is no guarantee where the fat will store. For some people it will be there butt, but for others it could be their stomach, thighs, hips, or even arms. It is also not so good for your heart.
• Eat a high protein diet to help build muscle.

Clothing:

• Padded underwear
• Find the jeans that fit your body shape

Other tips:

• Surgical implants
• Practice your posture. Some stances make your butt appear larger.

Answer 3

To put it simply, squats. You see, your buttock muscles are called the Gleuteus Maximus. There are a number of excercises that can enhance the shape of your butt, but only squats, with a relatively heay weight will make the muscle increase in size, thus enlarging your butt. The Gleutes are relatively large muscles, so you need relatively heavy weight for them to grow in size.

To achieve the butt you desire, you must give it your full attention. After all, your big booty will be getting all the attention soon. If you are not born with a big butt, there are still things you can do to get that big booty.

Answer 4

Leg exercises including squats, lying leg press, standing leg curl, and reverse leg press will all target the glutes as well as other muscles in the legs. However, for size to increase, heavier weights are required in your resistance training in order to increase the muscle fibers in the muscle, IE: bigger muscles.

Answer 5

lunges & squats

Answer 6

squats and lunges

Answer 7

Beside squats

Answer 8

Steroids