When you exercise you are using muscles of the circulatory system and respitory system, and when you use muscles, they get stronger. When muscles of a body system are stronger, the system improves.
running , rowing, swimming ,.. more or less anything that increases heart rate
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
1. Respiratory system 2. Cardiovascular system
respiratory system change with more exercise because it is related to our cardiovascular and respiratory system.when we do exercise our heart rate increases cardiac output increases and oxygen is more utilizing and more energy is required.These all cause effect on respiratory system
it start in the respiratory system then pass trouth the cardiovascular system throuth the nose and mouth then ......... it start in the respiratory system then pass trouth the cardiovascular system throuth the nose and mouth then ......... it start in the respiratory system then pass trouth the cardiovascular system throuth the nose and mouth then ......... it start in the respiratory system then pass trouth the cardiovascular system throuth the nose and mouth then ......... it start in the respiratory system then pass trouth the cardiovascular system throuth the nose and mouth then .........
respiratory.
I would say that there is definitely one main exercise to improve the respiratory system which is running. Running long distance greatly improves your cardiovascular and respiratory systems and also keeps your body in good working order. Although running is not for everyone and a few more exercises are swimming, cycling and any other activity that requires you to have endurance.
The lungs are intimately in contact with the cardiovascular system. The alveoli in the lungs is where gas exchange occurs from the cardiovascular system and the respiratory system.
How can exercise improve your respiratory system?
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .
cardiovascular
this gonna be asewmo
The lungs