Probably the same exercises most other diets would have.
a toothpaste should have no effect on any diet, as long as you don't swallow it. -lance
There are many great diet exercises but the best one is walking. Other great ones include yoga and jogging depending on what kind of shape you start out in.
I think you could add heavy weights to any kind of exercise to make it more difficult. other than that I can't readily think of extreme exercises.
The foods that should be included in your diet plan vary based on the type of diet you are on. The best thing to do is to consult with your doctor about what kind of diet you should do.
Low carb diets are kind of famous, such as the Atkins diet. It involves eating a lot of meat instead of any pasta, potatoes or carbohydrates. You can find out more about it on the Atkins website.
There is tons of information on the web regarding The Hampton's Diet, but you might want to check out your local library as a free source of information. The Hampton's Diet is a variation of The Atkins Diet, which makes sense since the writer of The Hampton's Diet previously worked for the Atkins Center. This version of the diet does sound much healthier by recommending leaner meats instead of any kind of meat, and reducing carbohydrates, but allowing more of complex carbohydrates.
Microorganisms which spread diseases are harmful microorganisms.
The fruits that are included in the idiot proof diet are just about any kind of fruit without any limits to it. Some examples of fruit, but not limited to, are pears, strawberries, oranges, bananas, blueberries, and apples.
If you are looking for a good diet plan, you must first consider what kind of results you are wanting, and how much you can honestly commit to. The Atkins low-carb diet is the best one out there. This will mean all your breads and pastas are gone, so get prepared to get healthy!
Colon cancer
There are many diets out there today that claim to lower your chloresterol, but the honest truth is that it depends on your individual phisique. Some common diets are the atkins diet, south beach diet, low sodium diets, etc. First decide what your body is absorbing, then attack the weight from that perspective.
Information on the "kind diet" can be found on websites such as www.webmd.com/diet/features/the-kind-diet, www.thekindlife.com/tlc_units/filter/2/the+kind+diet/1, and thekindlife.com