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There is no specific answer to this question. It all depends on what you are wanting to improve on your body. i.e. if you want to work on your chest muscles, you should be doing dumbbell butterfly's. If you want to work on your arms, you should be doing curls. Not everything is to be done on a bench. You should try some push ups and crouches as well.
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∙ 12y ago
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When doing flexibility exercises should there be discomfort?
I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.
Is anxiety can lead to a mental illness?
yes somehow it is but it could be cured by doing meditation or some kind of brreathing exercises.
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
How many calories does your body burn when you exercise 30 minutes weighing 220 pounds?
It varies depending on what kind of exercises you are doing and if you are giving it everything you got.
How many exercises can I perfrom with the weight machine?
There are many exercises you can perform with weight machines , sometimes they even have some examples in the manual it comes with , and some even include a DVD on how to do the exercises right and which ones you should be doing .
Do lower ab exercises for women strain the lower back?
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
What kind of exercises should be included in an extreme workout?
I think you could add heavy weights to any kind of exercise to make it more difficult. other than that I can't readily think of extreme exercises.
What is improved by doing aerobic exercises?
No it isn't
What are some effective low back pain exercises?
There are of course the common daily stretches that she can do. She could also do superman exercises to strengthen her lower back. She should also try doing yoga as well.
How many times should your heart beat in a min not doing exercise?
You should exercises your heart as much as possible but you have to exercises at least 3-4 days a week for like 4hrs each time.
What kind of exercises to make a mans penis larger?
There are no exercises that will increase the size.
How old should you be to develop abs if you develop abs by doing exercise when you are 14 will you stop growing?
Exercising doesn't stunt growth. That's an old wive's tale with no sort of evidence. There's no age too young to begin doing basic abdominal exercises. Be sure to be supervised when doing exercises involving weights.
