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There are a few good and healthy foods that can aid in raising your HDL cholesterol level. Some of these foods include eggs, berries, cocoa, kale, and cranberry juice. Regular exercise and fast walking also help.
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∙ 11y ago
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∙ 12y agofoods containing Monounsaturated fats are good for raising hdl cholesterol levels. Some specific foods would be avocados, peanuts and peanut butter, fish, oats and a variety of fruits and vegetables.
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∙ 12y agoFish and other foods containing omega-3 fatty acids help to raise HDL Cholesterol. Other foods that help to raise HDL cholesteral and lower LDL cholesterol are any oats, fruits, vegetables, and legumes.
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∙ 12y agoCranberry juice has been shown to increase HDL levels. Fish and other foods containing omega-3 fatty acids can also increase HDL levels. In postmenopausal women (but not, apparently, in men or pre-menopausal women) calcium supplementation can increase HDL levels.
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∙ 12y agoFish can help you raise hdl cholesterol. In addition to fish, nuts are also a good way to raise hdl cholesterol. This is because both fish and nuts contain omega 3. You can also take omega 3 supplements.
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∙ 11y agoWhen looking to raise your hdl cholesterol you should try to eat foods that include healthy fats. Try oatmeal, oat bran and whole-wheat products. If none of those foods interest you, try eating some nuts, such as walnuts, almonds and Brazil nuts.
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∙ 12y agoBad cholesterol is associated with a bad diet or hereditary genes. A great diet to lower bad cholesterol is a plant based diet. Bok Choy and spinach is a great way to lower your bad cholesterol and have a delicious meal.
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∙ 12y agoSome good foods to eat to raise your levels include fish and green, leafy vegetables. If you prefer to eat organic, you may want to look into different type of oils and fruit to help raise your levels.
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∙ 12y agoYes, there are foods that help raise HDC cholesterol levels. According to the mayo clinic these foods are high in whole grains and fibres. Also eating plenty of fruits and vegetables helps.
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What are foods that I can eat to increase my HDL cholesterol level?
There are many foods that raises HDL cholesterol in the body. Foods such as berries, eggs, kale juice, cocoa, and cranberry juice are reported to help raise HDL cholesterol.
What are some examples of foods high in HDL cholesterol?
HDL cholesterol is also known as the "healthy" cholesterol. LDL cholesterol is known as "bad" cholesterol. Many essential fatty acids help raise HDL cholesterol. Foods that help raise HDL cholesterol are nuts, nut butters, olive oil, coconut oil, and avocados.
What foods help me raise my HDL cholesterol?
HDL or "good" cholesterol, can be raised by eating foods high in omega-3 fatty acids, like oily fish. In addition, there are a number of omega-3 supplements available.
What foods help raise my HDL cholesterol?
Although your doctor may have told you to lower your total cholesterol, it's important to raise your high-density lipoprotein (HDL) cholesterol, which is known as the "good" cholesterol. It might sound like a mixed message, but reducing "bad" low-density lipoprotein (LDL) cholesterol and increasing HDL cholesterol may lower your risk of heart disease.
What foods that would raise your hdi cholesterol?
There are several foods you can eat to raise your HDL cholesterol. A few of these include berries, onions, eggs and anything with omega-3s. Try introducing these into your diet and contact a physician with concerns about your cholesterol.
There are many foods available to you that contain HDL and can help you lower your cholesterol?
true
HOW DO i RAISE MY HDL?
You can increase your HDL cholesterol levels by doing aerobic exercises.
What are the foods that can help raise the HDL cholesterol level?
Dark, leafy greens are good for raising HDL, as well as fish and anything high in Omega-3 fatty acids. Other good sources include walnuts and garlic.
Are there any websites that can help me find cholesterol hdl foods?
Yes there are many sites that you can learn about HDL cholesterol foods. www.wikipedia.com is one of these. There are also many online sites dealing with health. www.heartdisease.about.com is a another one.
What are some of the good cholesterol hdl foods?
Whole grains like oatmeal and whole-grain products can help increase your HDL. Other foods include nuts, fatty fish such as salmon, sardines and tuna are also helpful in increasing your HDL. A very helpful website is: www.mayoclinic.com/health/hdl-cholesterol/
What can patients do to change the levels of LDL and HDL in their blood?
If you want more HDL or LDL, eat more high-cholesterol foods and don't exercise. If you want less, then eat foods with less cholesterol and exercise. You may also take a statin drug to help lower your LDL. HDL = good cholesterol, by the way.
What are the vegetables and fruits contains HDL cholesterol?
Foods That Raise HDL?Several foods have been shown to lower LDL cholesterol ("bad" cholesterol) without having an impact on HDL (see Cholesterol Lowering Food). When looking for foods that raise HDL ("good" cholesterol), however, the data is not as clear. Search on the Internet, and you will find everything from garlic to walnuts and more, all claiming to increase HDL. But when you look in the scientific literature, no foods have been shown to consistently do this.Therefore, while there are foods that lower cholesterol and foods that lower heart disease risk, there are no foods that raise HDL. Types of foods that have heart benefits but do not affect HDL include:Foods containing omega-3 fatty acids (such as fatty fish and dark, leafy greens)WalnutsGarlic.Foods Containing Omega-3 Fatty AcidsFatty fish, such as salmon, tuna, trout, herring, sardines, and mackerel, contain omega-3 fatty acids, which have been shown to lower triglycerides, a type of fat in the bloodstream. They have also been shown to:Lower the risk for heart diseaseDecrease blood clotsDecrease atherosclerosisLower blood pressureImprove the health of arteriesDecrease the risk of arrhythmias (irregular heart rhythms), which can lead to sudden death.It's important to remember that these foods have not been shown to statistically raise HDL levels, however.In addition to fatty fish, other foods high in omega-3 fatty acids include:Fish oilsGround or milled flaxseedsCanola oilSoy foodsDark, leafy greens.
