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Examples of vitamins are:
Vitamin A
Vitamin C
B Vitamins
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6
- B7 (biotin)
- B12
- Folate
Vitamin D
Vitamin E
Vitamin K
Coty Bernier
Wiki User
∙ 11y ago.
It's possibe to say that all vegetables, fruits and grains have vitamins and minerals. If you don't have problems of absorption in your digestive system, you can get all the vitamins, minerals, and enzimes from the species of food mentioned above)
If you are underweight although eating enough food, take supplements of vitamins and minerals from the drugstore after talking to your medical doctor or to a graduated pharmacist.
Wiki User
∙ 11y agoVegetables.. All the vegetables are vitamin k.
Wiki User
∙ 12y agowell all fruits, and veggies... lemons are really good for u 2
hope this helps :)
stewie867
Wiki User
∙ 14y agoapples
ALL DARK GREEN VEG!
Wiki User
∙ 12y agoVitamin A, vitamin C, vitamin D
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What kind of vitamins do GMO foods have?
GMO foods asummably have the same vitamins as the equivalent non-GMO foods.
What kind of foods do you get vitimans from?
Fruits and vegetables are the main sources of vitamins.
What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
What has vitamins in it?
Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below
Why are you having cravings for dairy products and want food you don't like?
Because your body is lacking required nutrients/vitamins that the particular foods are rich in. If you do not want to eat the foods - try taking vitamin supplements as well as finding out what nutrients the particular foods are rich in and take those extra kind of vitamins.
What foods can vitamins be found in?
The major source of vitamins are found in fruits and vegetables.
Is there a difference in man-made natural and whole foods vitamins?
Yes, there is a difference. Whether man-made or "natural," most vitamins on the market today are synthetic. They are isolated vitamins that lack important phytonutrients the body needs to most effectively use the vitamins. While the best way to get vitamins is through eating a healthy diet, whole-foods vitamins are made from foods and contain the phytonutrients that are needed with the vitamins.
Is fresh food good for you?
Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.
Do unenriched processed foods have high levels of B- vitamins?
No, diets high in unenriched processed foods are diets low in B vitamins.
What kind of vitamins that can you get in animal kingdom?
vitamins A
What vitamins are found mainly in foods that contain fat?
Vitamins A, D, E and K!
What are the nutrition you get from foods?
Protiens, carboohydrates and vitamins.
