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Naturally strawberries are packed with vital nutrients like Vitamin-C, potassium, folate, fiber and antioxidants.
Vitamin C
It is essential for many biological functions, most notably ensuring proper wound healing and maintaining cartilage.
Potassium
It maintains a healthy blood pressure.
Folate
It is one of the B vitamins; it may prevent some types of birth defects, especially important for women of childbearing age.
Fiber
Dietary fiber has well-known health benefits such as lowering blood cholesterol and promoting a healthy digestive system.
Antioxidants
Antioxidants are key to warding off chronic diseases and promoting optimum health.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoVitamin C, Vitamins A, D, E and K.
And it also contains Folate.
Wiki User
∙ 13y agoWiki User
∙ 15y agothey are a good source of vitamin B-12
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