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Vitamin A helps protect the surface of the eye (cornea), it is essential for good vision.

Studies show vitamin A eye drops are effective for the treatment of dry eyes. In fact, one study found that over-the-counter lubricating eye drops containing vitamin A were as effective for the treatment of dry eye syndrome as more expensive prescription eye drops formulated for dry eye relief.

Vitamin A eye drops also have been shown effective for the treatment of a specific type of eye inflammation called superior limbic keratoconjunctivitis.

Vitamin A, at least when in combination with other antioxidant vitamins, also appears to play a role in decreasing the risk of macular degeneration (AMD). In the landmark Age-Related Eye Disease Study (AREDS) sponsored by the National Eye Institute, people at high risk for the disease who took a daily multiple vitamin that included vitamin A (as beta carotene), vitamin C, vitamin E, zinc and copper had a 25 percent reduced risk of advanced AMD during a six-year period.

It also appears that a combination of vitamin A and lutein may prolong vision in people suffering from retinitis pigmentosa (RP). A recent four-year study conducted by researchers from Harvard Medical School and other prominent universities found that individuals with retinitis pigmentosa who took daily supplements of vitamin A (15,000 IU) and lutein (12 mg) had a slower loss of peripheral vision than those who did not take the combined supplements.

Because beta carotene is converted into vitamin A in the body, it's likely beta carotene (provitamin A) offers similar eye benefits as the pre-formed retinol type of vitamin A, though more research is needed to confirm this.

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