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One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoWhile there are many different values according to the variety of orange
Basically you can follow these guidlines:
Based upon 1 standard sized orange
- Protein 1.7 grams % of RDA 3
- Vitamin A 405 IU % of RDA 8
- Vitamin C 95.8 mg % of RDA 160
- Vitamin E 0.3 mg % of RDA 2
- Thiamin 0.2 mg % of RDA 10
- Folate 54.0mcg % of RDA 14
- Choline 15.1mg
- Calcium 72mg % of RDA 7
- Iron 0.2mg % of RDA 1
- Magnesium 18mcg % of RDA 4
- Phosphorus 25.2 mg % of RDA 3
- Potassium 326 mg % of RDA 9
Wiki User
∙ 12y agoVitamin C would be one of the nutrients found on oranges, as well as all citrus fruits.
Wiki User
∙ 13y agovitamin c
Wiki User
∙ 12y agoVitamin C
Wiki User
∙ 12y agovitimin C
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What vitamins and minerals do an orange contain?
It contains vitamins c which is really important for your body.
What is found in fruits honey and milk?
Vitamins and minerals
What are the nutrients found in red meat?
Minerals and vitamins
What are characteristics of vitamins?
They aren't found in rocks and minerals.
Which nutrient is found in most of the fruits and vegetables?
vitamins and minerals
Six kinds of nutrients found in food?
Proteins carbohydrates fats water vitamins minerals
What are not characteristics of vitamins?
Unlike water soluble vitamins such as b vitamins they are stored in your body and are not just expelled out by keeping these vitamins and minerals It alowes are body to keep them for later use
What does the body use vitamins and minerals for?
Vitamins and minerals play many roles in the human body. There are many different kinds of vitamins and minerals. One example is vitamin c. Vitamin C is found in orange juice and is an antioxidant that keeps you healthy and prevents our cells from getting damaged. lucas rules and so does joe smoe
What minerals does an orange have?
lots of vitamins like vitamin c, just look it up on google or bing.
What is the charasteristicts of carrots?
The charasteristics of a carrot would probably be orange, rough, rugged,and full with minerals and vitamins.
What elements are found in milk?
There are many elements found in milk such as vitamins and minerals. These vitamins include Vitamin D and Vitamin A as well as calcium.
Does urine contain minerals and vitamins?
Yes urine can contain both minerals and vitamins. Certain vitamins taken in excess would be excreted through the urine. Certain minerals can be found in urine as well such as sodium, potassium, chloride, magnesium, and calcium.
