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The ONLY meats that have Vitamin D in them are Fatty Fish like Salmon and Herring and Reindeer Meat.
Most of us don't have access to Reindeer Meat, so your only real choices are Fatty Fish.
Salmon can contain Mercury, so eating it regularly is not necessarily recommended. So herring is probably your best choice for a regular day to day meat to get your Vitamin D.
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∙ 15y ago
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Do you get vitamins from meat?
no
What kind of vitamins and nutritions are in lean meat?
Protein, Vitamin B6, Vitamin B12, Phosphorus, Zinc and Iron
What vitamins do meat have?
meat has protein in it
What vitamins are in meat?
What ever the animal ate
What vitamins dose white meat have?
Loads
What kind of vitamins that can you get in animal kingdom?
vitamins A
What food group does vitamins belong to?
Vitamins do not belong to a specific food group. Vitamins are found in all food groups.
What are the nutrients found in red meat?
Minerals and vitamins
Fish meat and legumes are a good source of?
vitamins
What can a child make?
Milk, vitamins, meat and water.
What are fish meat and legumes a good source of?
vitamins
What vitamins and minerals does meat have?
Almost all vitamins are present in meat. Vitamin A and some important amino acids are not in sufficient quantities. Eggs and vegetables are recommended for them.
