I would imagine water is a good to drink. In any case.
it helps with digestion
It cleanses the body of toxins and waste that harm the body. It also helps with weight lossand keeps you regular. It is essential to eat enough fiber daily to be healthy.
Fiber is unusual compared to other nutrients because it doesn't work like the rest do. It is essential to the body, however it is technically not what nourishes it. Fiber helps facilitate matter through the gut or the bloodstream.
Fiber
Fiber helps the body with your digestive system, colon, Diabetes, Heart, and your weight. Fiber helps with your digestive system, by preventing constipation, by softening the stool in your intestines. Fiber helps with your colon, by preventing colon cancer. Fiber helps with diabetes, by help controlling of the blood sugar levels. Fiber helps with your heart by lowering the risk of heart failure, and helping with your LDL. Fiber also helps with your weight, because it makes you full.
name:S.Z It helps clean your body.
what is the nutrient that helps your body eliminate wasre materials
Water is the main liquid that helps keep body cells clean and balanced. It plays a key role in transport nutrients, eliminate waste, regulate temperature, and maintain overall fluid balance in the body. Staying hydrated is essential for proper cell function.
have a good source of fiber and minerals. Helps bones :)
The digestive system (the bowels). It helps to move food along.
Fiber.
Vegetables contain water, fiber and minerals. They are healthy.