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what macromolecule shoul you eat after lifting and why
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∙ 10y ago
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Should you eat a Snickers bar to be strong for weight lifting?
no! drink a pre workout drink 1 hour before training
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
How do macro-phages protect your body from infection?
they eat the germs then break them down
What is a good weight for me me lift to build muscle in my arms I'm 14?
To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.
How do you gain weight if your only 48kg?
Eat more, do weight lifting.
How do you gain weight by lifting weights?
To gain lean weight a person will want to eat more high calorie dense foods and eat every two to three hours. A few high calorie dense foods are peanut butter, lean red meat, bagels oats and dried fruit.
What should one eat to grow tall and big?
lots of protein and fruits and veggies is what you need to eat. plus drinking lots of milk make you grow taller. plus working out can help. lifting weights too. just eat healthy and stay in shape!
How do cockatoos eat?
They eat by lifting the food up with their foot, and if it is a nut crack it with their beak, then eat it. Unless it is in a seed bowl, where they might just dive in with their beak.
How to keep our body fit?
Work out (cardio and weight lifting), eat healthy and get plenty of rest.
What should you do every day to get skinny?
Well you can start off by lifting weights, running or speed walking for at least a half hour. Eat 3 meals a day and eating healthy foods as snacks.
How do you lose 8lbs of body fat?
weight lifting + running. eat high protein and low carb
What food molecule would you eat if you wanted To grow nails?
protein
