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A good fitness goal is realistic. A good goal would be for example a new years resolution that you want to get healthier next year and lose at least 15 pounds. An unrealistic goal is something that you can easily see in weight loss advertisements. Something like "Lose 8 pounds of fat in just 2 weeks" is unrealistic and something that is nearly impossible to achieve.
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∙ 9y ago
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What is an example of a long term fitness goal?
Achieving life-long fitness is a long-term fitness goal.
What is an example of a long-term fitness goal?
Achieving life-long fitness is a long-term fitness goal.
What makes up fitness?
hat makes up fitness
Who makes the call for a good field goal in football?
referee
Are exercises on a ball good for your body?
if a person is sincere about getting into or staying in good shape, then using a ball to exercise is a good and inexpensive way to accomplish their goal of fitness.
How does fitness help you?
It makes you phsically and mentally stronger. Fitness is not just running and exercising, but it is also your dieting. Fitness keeps you in good physical condition making you happier, and giving you more energy to work.
The goal of an adaptive fitness session for a client with a disability is improved fitness mobility and self efficacy?
fitness, mobility and self efficacy
What is the major goal of physical education and fitness?
the major goal of the physical education is to become healthy and strong
How much does Fitness contribute to health?
Your Fitness is immensely important to your general health. It reduces your chances of catching various diseases and will prolong your life. It also makes you look good!
What is a fitness circuit?
a fitness circuit is were it makes u fit and healthy
What are some good field hockey drills?
Star man is good for turning and running. Laps to keep up your fitness. Goal scoring is good for attackers, get someone to stand in the goal and try to stop the balls while you are shooting. Penalty shooting. Good for attackers and defenders. Practise for when they happen in the game. Have fun!
Can I get help with Fitness goal setting?
You can try this site for free Fitness guidance, http://www.freetrainers.com/ But I have found great results with an app for the iPhone called "Para Fitness"
