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What meals and exercises are there to gain lean muscle and get ripped?
Wiki User
∙ 9y ago
To get ripped you need to get protein food to keep your metabolism high and maintain your muscle mass.
Wiki User
∙ 9y ago
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Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
You like running but you dont want to gain muscle are there any other cardio exercises you could do that wouldn't make you gain muscle?
You'd rather be emaciated?
What can you do to increase upper-body size?
Lift weights, press ups ect. aka. do lots of muscle exercises and if you tend to have a large amount of fat in your upper body you want to do cardio exercises to loose that fat and more muscle exercises to gain muscle.
How do I loose weight and gain muscle at the same time?
Do cardio and muscle training exercises. Eat good foods qlot of protein
How do you gain stomach muscle?
by doing various exercises such as sit ups and running and u can go to the gym
What is a good pill or powder or shake if you want to become cut or lean with muscle gain?
You cannot get ripped and gain muscle. Stop reading bodybuilding magazines, get off bodybuilding.com and go read Starting Strength by Mark Rippetoe.
Describe three different strength training exercises and the muscles or muscle groups they target?
The three all-round power exercises that will build all body muscle areSquatsBenchpressDeadliftWith these three alone you can gain substantial size
How do you gain muscle in 2 months?
Here are few strategies which can help a person gain muscle muscle quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
Do skinny people gain weight when exercising?
They can from exercises that effectively build muscle such as weight lifting. Obviously, you aren't going to gain weight from body fat. :P
How can a boy gain muscle size quick?
Here are few strategies which can help a person gain muscle size quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
What exercises help you lose weight but not gain muscle?
for your body to begin forming muscle it needs to burn through the fat and cellulite before it starts to form. try to stay away from strength workouts and stick to more aerobic and yoga type exercises.
Do exercises for the face really work?
I'm sure they could to some extent. It will probably require a lot of time and dedication, but like any muscle you will eventually gain strength if you do enough exercises.
