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What else can I help you with?
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
You like running but you dont want to gain muscle are there any other cardio exercises you could do that wouldn't make you gain muscle?
You'd rather be emaciated?
What are the most effective exercises for weight gain?
The most effective exercises for weight gain are strength training exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, and rows. These exercises help build muscle mass, which can contribute to weight gain. Additionally, consuming a calorie surplus and eating a balanced diet rich in protein is important for gaining weight effectively.
What can you do to increase upper-body size?
Lift weights, press ups ect. aka. do lots of muscle exercises and if you tend to have a large amount of fat in your upper body you want to do cardio exercises to loose that fat and more muscle exercises to gain muscle.
How do I loose weight and gain muscle at the same time?
Do cardio and muscle training exercises. Eat good foods qlot of protein
How do you gain stomach muscle?
by doing various exercises such as sit ups and running and u can go to the gym
What is a good pill or powder or shake if you want to become cut or lean with muscle gain?
You cannot get ripped and gain muscle. Stop reading bodybuilding magazines, get off bodybuilding.com and go read Starting Strength by Mark Rippetoe.
What are the most effective workouts to bulk up and gain muscle mass?
The most effective workouts to bulk up and gain muscle mass include compound exercises like squats, deadlifts, bench press, and pull-ups. These exercises target multiple muscle groups and stimulate muscle growth. Additionally, incorporating progressive overload, proper nutrition, and adequate rest are essential for muscle growth.
How do you gain muscle in 2 months?
Here are few strategies which can help a person gain muscle muscle quickly Positive calorie diet and frequent meals is the first priority Protein is your base of muscle gain Focus on compound movements Increase training intensity Avoid overtraining Track your progress and be consistent
Describe three different strength training exercises and the muscles or muscle groups they target?
The three all-round power exercises that will build all body muscle areSquatsBenchpressDeadliftWith these three alone you can gain substantial size
What exercises should I do to gain weight effectively?
To gain weight effectively, focus on strength training exercises like weightlifting, squats, deadlifts, and bench presses. Incorporate compound movements that target multiple muscle groups. Additionally, consume a calorie surplus and prioritize protein intake to support muscle growth.
Do skinny people gain weight when exercising?
They can from exercises that effectively build muscle such as weight lifting. Obviously, you aren't going to gain weight from body fat. :P
