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for your body to begin forming muscle it needs to burn through the fat and cellulite before it starts to form. try to stay away from strength workouts and stick to more aerobic and yoga type exercises.
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∙ 13y ago
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Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
How you will gain the weight?
You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.
How can you gain weight and get rid of your developing love handles?
Exercising will get rid of the love handles. A lot of ab work outs. Gaining weight, you may gain weight by working out because muscle wieghts more than fat. There are meal plans that will help you gain weight, but I don't know of any myself. A mixture of weight training and cardio exercises will develop muscle and help burn excess fat, increasing weight and reducing those dreaded love handles. Make sure you have a proper weight training programme for maximum results and watch that diet.
Can nutrament help you gain weight?
if your're exercising it will help you gain muscle and grow but if you're not and youre just drinking it to gain weight then its a 50/50% chance depends on ur metabolic rate the slower u metabolism the mre you will gain weight
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
Will a weight machine help you lose weight?
Yes if you use it every day but you can gain some to in the way of muscle it will help you lose fat.
How can a women gain weight naturally?
A woman can gain weight naturally by increasing their calorie intake. Also exercising and lifting weights will help to make lean muscle weight.
If you take protein and do not workout will it turn to fat?
Protein help muscle to build specially if you exercises but it is bad for kidney if it is too much.If you take protein and do not do exercise.you will not gain weight but it will not help you build muscle,cause i already try that before.it is better if you exercise and take protein you will see the difference my friend...
For you, what is better: Lose weight or get muscle?
Actually it will depends on your weight and height. Best solution is get muscle. Because you will practice exercises, lose weight and gain muscle. If you could also include a good routine in your daily activities, so you can create a good habit to keep taking care of your body, and make both at same time :). In my bio I placed a link that will help you to reach lose weight and also create good habits.
What kind of exercises can you do?
To help you determine what exercise you can do, ask yourself if you want to lose or gain weight. Some people want to lose weight and instead they gain weight, little do they know that they are doing the wrong kind of physical activity. See fitness expert in order to determine which exercises suits you.
What is the maximum weight in muscle a male human being can gain in a year through weight lifting with out the help of steroids?
of pure muscle probably 70 or so, if theres no injuries or distractions
How do you gain weight again?
You need to eat more calories than you are burning. You can also add muscle to your body which help add weight.
