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There are a few different ways to classify foods. The food groups are fruits, vegetables, grains, protein, and dairy. The 7 classes are carbohydrates, proteins, minerals, fats, fiber, vitamins, and water. These can be broken down into categories such as macro-nutrients (carbohydrates, proteins, and fats), micro-nutrients are needed in smaller amounts (vitamins, fruits, and vegetables), inorganic micro-nutrients (minerals), and some classify water as a class too.
Macro nutrients = six nutrients are required by the plants in large quantities and hence these are called macro nutrients. Micro nutrients = iron , manganese , zinc , copper , molybdenum , boron and chlorine are the micro nutrients which used in small quantities.
vitamins
vitamins
plants need macro nutrients and micro nutrients. macro nutrients are needed at large quantity and micro nutrients are needed in small quantities. there are 10 macro nutrients and 6 micro nutrients.The 10 macro nutrients arecarbonhydrogenoxygennitrogenpotassiumcalciummagnesiumsulphurironphosphorousthe 6 micro nutrients aremolybdenumchlorineboronzinccoppermanganese
Micro-nutrients are classed into 2 groups;VitaminsMineralsAnd so, foods that contain micro-nutrients are foods that contain minerals or vitamins.
This seems like a poor diet to me. If you would like to detoxify your body you need to consume only micro nutrients and no macro nutrients. Fruits and Vegetables contain micro nutrients and it is easier for your body to break down and use. Meats contain macro nutrients and your body has to work harder to break those nutrients down. If you would truly like to detoxify your body I would look into a juicing diet which is pretty much drinking only a vegetable and fruit blend juice to give you the micro nutrients that you need and also give your body a break.
ProteinFatCarbohydrates
there are sixteen nutrients needed by plant ,three nutrients it gets from air, water, soil and from other thirteen nutrients ,six are required in large amount called macro-nutrients and seven are required in small amount are called micro-nutrients .
Macro
there are many
diffusion