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What mineral often found in foods like spinach and bananas would you take to prevent muscle cramps?
Wiki User
∙ 12y ago
potassium
Wiki User
∙ 12y ago
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Are bananas good to eat before running?
Yes, they are. They prevent you from getting cramps.
What can you do to prevent stomach cramps from running?
stretch and eat bananas so you get your pattassium and drink water before and after you run.not while.
How do you stop foot cramps?
By massaging the foot continuously and trying to walk normally The foot eventually would lose the feeling of numbness and it would be over. Eat lots of bananas! I read that they help prevent foot cramps. NOTE!!!!!! BANANAS PREVENT FOOT CRAMPS NOT CURE THEM
Also found in a milk y laxative what mineral helps prevent muscle spasms and leg cramps?
magnesium
Why do people eat bananas when they have leg cramps?
I am guessing because of the Potassium that's in bananas. They also helps out with menstrual cramps.
What muscle cramps and how can be prevented?
Eat bananas beforehand, they help prevent them .If you are having a cramp you (or someone helping) should try and gently straighten the limb/muscle
Does eating strawberries cause muscle cramps?
im not sure but i know that bananas cure cramps.
Also found in a milk-y laxative what mineral helps prevent muscle spasms and leg cramps Magnesium Iron Calcium Zinc?
Magnesium
Athletes are keen on bananas because they contain what element which helps prevent muscle cramps helps muscles contract and maintains fluid and electrolyte balance in body cells?
Potassium
After a 5 by pass how can you stop having cramps in right leg?
Bananas are a good source of potassium that helps with muscle cramps.
Why do you eat bananas?
for the potasium it helps so u dont get cramps
How do you ease down cramps?
Bananas are said to be good as is rubbing your tummy.
