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Iron and calcium.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agosodium
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What are the substances in your diet which keeps us healthy?
Fat, protein, fibres, water, vitamins, carbohydrates, minerals.
How can not having enough protein be treated?
If the diet is deficient then eating more protein can help. In the US the problem is usually not the diet so supplements generally do not help much. In that case you the treatment is to figure out why the protein levels and low and treat the underlying condition.
What are facts about meat?
Facts about meat are....e.g. -red meat is bad for us in any concision - meat is important in a diet -it gives us minerals -meat comes from the flesh of the animals
Is fruit a balanced diet?
Yes! It is a balanced diet because it has all the Vitamins and minerals you need to have in you diet that helps you lose weight! You need to eat fruit 3 times a day in you daily diet! Any solid fruit helps clean out you system and power you metabolism! This is why you need fruit for well balanced diet to keep you moving everyday! My advise for you to eat 2 Grapefruits a day or 3! It help you lose weight and power you metabolism to keep you jumping and moving everyday of the year! I hope you have a wonderful diet! I'm in a diet right now I've have lost 49 pounds in 3 months!
What's the best cure and diet to prevent Molluscum Contagiosum from happening?
To avoid this type of disease doctors always recommend us a good diet based on foods rich in vitamins and minerals and a bit of exercise to prevent the disease and also have a healthy life.
How does minerals give out energy?
minerals give us energy from vegatables.
Why are vegetables healthy for us?
they give us vitimans and minerals
What are some rare minerals in the US?
There are many minerals which can be found in the US, the rarest ones include Black Opal, Gold, Bauxite, Tin and Aluminium. There are other minerals which are extremely location specific.
What is the importance of balanced diet?
Food plays an important role in our life. Food gives us energy which helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet. We should eat a balanced diet. A diet that contains the right amount of carbohydrates, proteins and fats along with adequate amounts of water, minerals and vitamins is called a balanced diet. Nutrients are present in different amounts in different foods and hence we should consume different types of food to get proper nutrition.
Which layer of the earth provide us mineral?
The inner layer of the earth provides us the minerals like Iron, Nickel, and more minerals
What are the plants in US?
vitamins and minerals mainly
What does minerals give us?
Grain gives us minerals such as iron and calcium. Iron is useful for the circulation of blood and calcium is used for the healthy bones.
