Legumes consist of beans, soybeans, peas, lentils and peanuts. They belong to a family of plants with pods that produce fleshy seeds. Legumes provide a high nutritional value rich in protein, low-glycemic carbohydrates and fiber. Legumes are typically low-fat and have no cholesterol. The vitamins and minerals found in legumes differ by the type consumed. For example, lentils offer a source of B vitamins, iron, manganese, phosphorus, copper and potassium. Kidney beans contain vitamin K and B, manganese, iron, copper, phosphorus, potassium and magnesium.
legumes
Unless they are legumes, from the soil.
They help the body asorb minerals and vitamins, which the body uses in many ways.
some things that i think have minerals are calcite bricks vitamins hairspray and granite
it eats an animal then absorbs the minerals in the body
Trying to lose weight fast won't help you in the long run. Track what your eating with ChooseMyPlate.gov and get adequate exercise daily. Avoid eating animal products or fatty foods since they'll have a lot of cholesterol. Eat veggies, fruits, legumes, and whole grain breads to get your vitamins and minerals.
Plants obtain the minerals they need from ,the soil.
Yes! Legumes are a rich source of protein, carbohydrates, fiber, and B vitamins. They're low in fat and sodium. Legumes also contain significant amounts of calcium, iron, vitamin E, phosphorous, and potassium. Eating legumes can help lower "bad" (LDL) cholesterol and blood pressure, which helps prevent cardiovascular disease. Legumes produce a slow rise in blood sugar, which is important for controlling diabetes. Hormone-like substances that are activated by digestive inhibitors in legumes help fight both breast cancer and colon cancer. Legumes also help in the regulation of the colon, preventing constipation and hemorrhoids.
your eating minerals everyday because your body digests them in the process you could find another answer by going to a website about boron
There are no minerals in sunlight. Plants obtain all their minerals from decomposed organic material in the soil.
eating
By eating food.