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Legumes consist of beans, soybeans, peas, lentils and peanuts. They belong to a family of plants with pods that produce fleshy seeds. Legumes provide a high nutritional value rich in protein, low-glycemic carbohydrates and fiber. Legumes are typically low-fat and have no cholesterol. The vitamins and minerals found in legumes differ by the type consumed. For example, lentils offer a source of B vitamins, iron, manganese, phosphorus, copper and potassium. Kidney beans contain vitamin K and B, manganese, iron, copper, phosphorus, potassium and magnesium.

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Q: What minerals can you obtain by eating legumes?
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