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Yes! Legumes are a rich source of protein, carbohydrates, fiber, and B vitamins. They're low in fat and sodium. Legumes also contain significant amounts of calcium, iron, vitamin E, phosphorous, and potassium. Eating legumes can help lower "bad" (LDL) cholesterol and blood pressure, which helps prevent cardiovascular disease. Legumes produce a slow rise in blood sugar, which is important for controlling Diabetes. Hormone-like substances that are activated by digestive inhibitors in legumes help fight both Breast cancer and colon cancer. Legumes also help in the regulation of the colon, preventing constipation and hemorrhoids.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoLegumes are a rich source of protein, carbohydrates, fiber, and B vitamins. They're low in fat and sodium. Legumes also contain significant amounts of calcium, iron, vitamin E, phosphorous, and potassium. Eating legumes can help lower "bad" (LDL) cholesterol and blood pressure, which helps prevent cardiovascular disease. Legumes produce a slow rise in blood sugar, which is important for controlling diabetes. Hormone-like substances that are activated by digestive inhibitors in legumes help fight both breast cancer and colon cancer. Legumes also help regulate your colon, preventing constipation and hemorrhoids.
Wiki User
∙ 13y agoThey help the body asorb minerals and vitamins, which the body uses in many ways.
Wiki User
∙ 15y agohow does legumes help the human body
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What do swimmers need in their daily diet?
AnswerSwimmers need a balanced diet, including vegetables, legumes, fruits, and whole grains. They should avoid junk food.
Magnesium is provided in the diet primarily by?
Legumes
What are grasses and legumes considered in a horses diet?
Grasses and Legumes (hay) are considered "roughage" or "forage" they make up the most important part of a horse's diet. Note that legumes are very rich, and should not be a large part of the horses diet. Alfalfa and Clover are legumes, and too much rich food, like legumes, can cause life threatening stones in the horses stomach that require surgery to remove.
How can you manage constipation and haemorrhoids through diet?
In order to manage constipation and hemorrhoids through diet, you need to ensure that you are getting enough fiber in your diet. Good sources of fiber include legumes, fruit, vegetable and whole grains.
Why don't legumes need nitrogen-containing fertillizers?
Legumes "fix" nitrogen in nodules on their roots, so they do not need additional nitrogen-containing fertilizers.
Why don't legumes need nitrogen-containing fertilizers?
Legumes "fix" nitrogen in nodules on their roots, so they do not need additional nitrogen-containing fertilizers.
Do I get all the vitamins that I need by eating veggie only diet?
You will definitely need to supplement your diet. Even though vegetables are healthy, you will lack necessary proteins and fats, along with nutrients like vitamin D. I would suggest expanding your diet to include dairy products, whole grains, beans and legumes, and make sure you take a multi-vitamin too.
Is legume included in a high protein diet?
Traditionally, a high protein diet mainly consists of meat, but if you eat enough legumes to sustain yourself it would still be considered a high protein diet.
Can dogs eat legumes?
Yes, but they shouldn't be the main component of their diet. Legumes have a lot of fiber and can cause gas and loose stool in dogs.
Can you give me a good diet plan with out vitamin B12 in it?
Vitamin b12 is contained in meat, poultry, fish, dairy products, and eggs. Other foods such as fruits, vegetables, legumes, nuts and grains, contain no b12, or insignificant trace amounts. This linked page of a healthy diet, would need to be adjusted according to your need.
How is Oxygen affected on the Mediterranean diet?
A typical Mediterranean Diet consists of a high intake of vegetables, legumes. It is therefore recommended that the drug be taken so that it is not affected by digestion.
Why don't legumes need nitrogen containing fertilizers comment?
They have bacteria growing in their roots that take nitrogen from the air and supply it to the legumes.
