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It wouldn't hurt, but it's not 100% needed.
the highest number for jump roping is 1,000
the highest number for jump roping is 1,000 times
Why would something like jump-roping become a sport in the Olympics? Answer that. Well, there are, believe it or not, national competitions for jump roping. So why wouldn't it?
Yes.
jump roping
vigourous
Jump roping. Im a boxer and we are trained to jump rope. I would definetly recommend it to anyone trying to lose weight as it is a high fat burning activity which on the side note builds some leg muscle. Remember that jump roping is fun.. is you make it. Try to master tricks and with no time it will be fun :DD
yes you do
cardio or aerobics
Running, cycling, swimming, and jump roping are all good ways to get your heart rate up for an extended period of time. All of these exercises focus on using large muscle groups to perform the exercises. The harder those muscle groups work, the more blood and oxygen they require to continue the exercise, thus an increase in heart rate.
jump roping started Long ago in Egypt