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It actually builds everthing in your upper body. Shoulders, back, pecs and it also developes your grip.
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∙ 13y ago
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What are some ways to build muscle in your back?
The two best exercises are deadlifts (mostly for traps) and pullups. It's also important to do pulling exercises such as different types of rows for your lats. If you aren't strong enough to do pulups, there are different types of machines that can provide assistance.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
What does build?
muscle
How do you develop bulky biceps?
Compound movements like pullups/chinups, and barbell rows will develop biceps proportionally with your other muscle groups. Isolation movements that focus on the bicep include all types of curls, concentration curls, preacher curls, hammer curls all help build your bulging biceps.
Do you have to work out with weights to gain muscle?
It is not exactly necessary, but if your goal is to build muscle, weight training is the best and "quickest" way to do so. On the other hand, you can build muscle with just calisthenics. Instead of banging out those pushups as fast as you can to get the most reps, lower the repetition count with slow, controlled movements, which really does build muscle. When even those become easy, try different variations, such as archer pushups, one-handed pushups, and so on. Same with pullups. For legs, though, hill sprints work legs quite fine, but adding weight seems almost necessary to build serious muscle. Other factors are involved as well. Sleeping well and having a sufficient calorie intake are both important aspects. The right supplementation can help as well. You might want to check the link in my bio to learn more.
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
What is a good diet and exercise plan if you want to build a visibly muscular body?
Eat protein: chicken, steak,and fish. and do kruches,situps,bicycles, pushups, and pullups.
You are training to do pullups but you dont have a bar to use How can you get to do more?
umm if u have a park near by go do pullups on a monkey barr!!
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the easiest muscle to build?
Your tongue, as it is already the strongest muscle in your body.
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Does fiber help build muscle?
No.
