The two best exercises are deadlifts (mostly for traps) and pullups. It's also important to do pulling exercises such as different types of rows for your lats. If you aren't strong enough to do pulups, there are different types of machines that can provide assistance.
to build muscle
to build muscle
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
One can build muscle with or without personal trainer, that would always be depend on someones preference. The following are some ways on how one can build muscles; perform weight training before performing a cardio exercises, and practice resistance training to maintain the muscles.
build muscle and burn fat the ways to build muscle and burn fat are proper eating
The most often recommended way to build muscle, regardless of age, is through plain exercise, specifically weightlifting. Combining weightlifting with proper nutrition, hydration, and rest can produce the best results. Some supplements exist but are not proven, and can produce dangerous results.
There are lots and lots of websites and books that will help give you information on exercises and healthy diets that can help you build muscle without the use of drugs. I have included a couple of websites that I think will be of some help to you: http://ezinearticles.com/?Natural-Bodybuilding-Tips-To-Build-Muscle-Fast&id=562810 and http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/
Muscle contraction can be: Concentric, Eccentric, Static.
There are a number of sites that offer listings for LPN jobs. I am not sure where you are located, but some sites for you to try for openings are simplyhired.com, indeed.com as well as Monster.com.
Not nessicarily there are many other ways to build muscle with out using a weight bench. You could lay on the floor if you want.
You can build a rocket in various ways... One way that you ca build a rocket is using bottles...A bottle rocket.use a straw and some stiks and some paper
Weights are probably the simplest way to gain muscle mass. Benching, pressing, deadlifting, etc. are some of the most common ways to gain muscle mass. I suggest for toned start out light with more reps, for muscle go heavy.