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Weight is not affected by tightening your muscles.
If you strictly want to do weight training for weight loss, you must adjust your diet dramatically. Weight training builds muscles, but does not burn fat as effectively. However, as your muscles grow, they will burn fat more efficiently.
Depends. At first, muscle exerice tends to promote muscle development, and muscles have weight to them. But more muscles means you can burn more calories when exercising, and more burn can help with weight loss.
The causes of loose abdominal muscles include extreme weight loss and pregnancy.
You can find a weight loss guide at http://www.acaloriecounter.com/weight-loss.php. Although there are many weight loss guides depending on which approach you'd want to take, such as mainly focusing on food, gaining muscles, or just fat loss.
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
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No, Weight loss does not cause muscle loss. Weight loss and muscle loss is little bit different. Typically, when you want to “lose weight,” you mean you want to lose fat while maintaining as much muscle as possible. If you’re losing muscle and not fat, then you may need to make some changes to your diet and exercise to counteract this.
The fact that men have more muscles makes it easier for them to burn more fat than a woman even when they are sleeping.
While you are weight training, you will build muscles. These muscles will have its own mass and add to your overall weight. However, as they become bigger and more effective, they will burn more fat. You may notice some weight loss, and this is safe. If you do not want to bulk up, do not use weights that are too heavy.
Weight trimmer belts do not work as directed and offer little benefit to the user. They are designed to stimulate the muscles and contribute to weight loss.
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