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Mainly just the abdominal muscles.
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∙ 16y ago
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Is there an exercise that works all your ab muscles?
ab crunches work out your ab muscles.
Do sit ups work or are chrunches better?
Crunches build muscles while situps build abdominal muscles. Each workout is important based on individual needs.
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
What is the best way to get an 8 pack?
work out, crunches work the abdominal muscles most so these, mixed in with a balanced workout should do the trick
What do crunches do to your body?
Strengthen your abdominal muscles.
What is the best exercise to do to improve ab muscles?
Crunches
What exercises are for the primary skeletal muscles?
crunches bicep curls
Are crunches an effective way to achieve a flatter stomach?
Yes, crunches are an effective way to a flatter stomach. They work out the muscles in your abdominal area and help you look more fit and toned, thus creating a flatter stomach.
Can you do crunches everyday?
Weighted crunches will not only help you develop your upper abs and muscular endurance activities but all of the muscles in the ab region. While you can put extra emphasis on one area or another through the use of different lower abdomen workout exercises, it is virtually impracticable to separate only certain sections of the abdominal muscles and work only on them. If you want to do weighted crunches workout everyday it will be one day upper abs and next day lower next day sides so your broken muscles will get enought time to build again and you will targate each muscles 2 times a week.
Why Crunches not sit ups?
Crunches places more stress on the abs, meaning the muscles are being used more, if you do the same number of crunches as situps then the crunches will hurt more, but do more in terms of pulling you closer to that goal of a six pack...
When you do crunches on the bed do you get six pack abs?
its more then just crunches, as typical as it sounds you must eat a right combination of foods and sleep. Water or certain teas help too. if you do crunches you will stregthen your muscles but in order for you to see if you must remove the fat covering over top the muscles.
How do you get a really good exercise routine that will help me lose weight with a broken hip?
probably crunches. you dont have to use leg muscles often in crunches
