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Lats, biceps, rhomboids, trapezius, posterior deltoids, erector spinae and teres major.

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Q: What muscles are worked during the bent over row?
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Related questions

What muscles are involved in bent over dumbbell rows?

the lats, biceps, rhomboids, trapezius, posterior deltoids, erector spinae and teres majer.


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he bent your mother over.


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What muscles do you have control over?

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