You hang upside down from a bar with your legs over the bar supporting you. You then bend at the waist, raising you elbows to your knees. Do this several times, it is meant to strengthen the abdominal muscles.
hang your eg upside down..
The Curl ups is :DD
The Curl ups is :DD
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.
Curl-ups are abdominal exercises performed to strengthen the called the rectus abdominis muscle. This exercise also helps to tone your midsection. To perform a curl-up, you lie on your back with knees bent and the feet flat on the floor. Place your hands behind the head and tuck the chin to the chest. Curl the head, shoulders, and upper back off the floor. Roll back down to your starting position and repeat the movement.
Lay on your back. bring legs up bent at the knee then try and touch your elbows to your knees
A teenage girl should be able to do an average of 29-32 curl ups in a minute. Less than 29 curl ups in 60 seconds is considered poor while more than 32 curl ups in that duration is considered above average for a teenage girl.
A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.
Work out more. Leg lifts, bent knee leg lifts on a raised surface, sit ups, crunches, the bridge etc...
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
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